Qigong with Dale
Qigong for Balance & Centering
- 1 hr1 hour
- 15 US dollars$15
- 3 Spirals Studio
Looking for a yoga alternative but similar results? Try Qigong. It is an ancient healing modality that focuses on the body, breath and spirit. This is a great way to work out your stress through movement and breathing techniques. Stretch out and strengthen your muscles through range of motion movements. Release stress and anxiety. Improve your focus. Boost immune system. Balance and center yourself. Helps to relieve pain. Get better sleep. This is great for seniors as it is gentle on the joints without needing to get up from the floor! All levels are welcome. Judgement-free zone so you can feel comfortable regardless of your level of movement. Dale Sheptak is a Chagrin Valley Resident and a White Tiger Certified Qigong Teacher.
Appointments - To cancel or reschedule, please contact us at least 24 hours prior to your massage and/or energy healing appointments. Refunds will not be issued, but we will work with you regarding rescheduling your appointment(s). Classes - Refunds will not be issued, but we will work with you regarding rescheduling your class(es) if you call us within 24 hours of the scheduled class time. If you notified us within 24 hours and are unable to reschedule for the next class, let us know so, we can issue you in-store credit. Events - Refunds will not be issued unless the event is cancelled by 3 Spirals Studio.
8221 East Washington Street, Chagrin Falls, OH, USA