Service Description

Looking for a yoga alternative but similar results? Try Qigong. It is an ancient healing modality that focuses on the body, breath and spirit. This is a great way to work out your stress through movement and breathing techniques. Stretch out and strengthen your muscles through range of motion movements. Release stress and anxiety. Improve your focus. Boost immune system. Balance and center yourself. Helps to relieve pain. Get better sleep. This is great for seniors as it is gentle on the joints without needing to get up from the floor! All levels are welcome. Judgement-free zone so you can feel comfortable regardless of your level of movement. Dale Sheptak is a Chagrin Valley Resident and a White Tiger Certified Qigong Teacher.