Service Description

Enjoy this yoga class that is truly for all levels. This includes people with limited mobility or movement range. Can't hold a pose for long? Can't bend a certain way? No worries, Liz will give you other poses you may be able to do. We are a judgment-free zone too! Liz strives to create a yoga class that will leave you feeling confident, empowered, and connected with your body. Her classes are creative and intentional with the purpose of giving each student the opportunity to move and meditate in a way that feels best to them. Her cueing and plentiful options make this a great class for those new to yoga as well as the experienced practitioner and everyone in-between. *** BRING YOUR OWN YOGA MAT, please. We only have a few yoga mats available to borrow.