Service Description

Barre Flow is a great way to tone up and strengthen your muscles.  It combines yoga, pilates and ballet.  It is a full low impact workout. This is an all level class so beginners are welcome.  Judgement-free zone so you can feel free to just be you! Susie is grateful to have practiced Barre for over 10 years now, becoming certified to teach in early 2019. Susie loves to teach and share the beautiful benefits of Barre with men and women of all ages and levels. It is a fun and effective practice which sculpts, creates long, lean muscle, and improves balance, core strength and stability with minimal impact using body weight and/or various props. Dress to allow freedom of movement, bring your mat and a bottle of water.